Studies suggest that the average person needs at least eight hours of sleep to help maximize performance in the workplace or learning environment. A lack of sleep contributes to restlessness, which impacts a person’s concentration and alertness throughout the day. For this reason, it is necessary to pay close attention to your current lifestyle patterns and habits that contribute to sleeplessness. Here are a few helpful tips to improve your overall quality of sleep.
It is imperative to reduce the distractions in your area that contribute to sleeplessness. Before going to bed, be sure to power off or silent all your devices. A simple text message or phone call can mess up your sleeping pattern, which contributes to sleeplessness at night.
Additionally, studies have found that increased screen time before bed contributes to sleeplessness. Electronic devices emit blue light, which may impact a person’s overall health. When a person spends a lot of time on their electronic devices, this leads to eye strains, fatigue, headaches, and migraines. Ultimately, this causes discomfort and tension in the body, which makes it harder to fall asleep at night. Altogether, it is vital to reduce your screen time spent on your electronic devices, especially before bedtime.
Try Out Aromatherapy
Studies have found aromatherapy to be helpful, especially when a person is dealing with sleeplessness. Aromatherapy helps soothe the mind and calm down the body after a long or stressful day. Additionally, using essential oils such as lavender or chamomile has been shown to have soothing effects. All in all, this helps to relax the body and reduce overall muscle tension, which makes it easier to fall asleep at night.
Take a Warm Bath
Equally important, studies have found that warm baths are another great way to improve a person’s quality of sleep. When there is tension in the muscle tissues, this makes it more difficult to fall asleep at night, due to discomfort in the body. When a person takes a warm bath, this helps reduce tension within the muscle tissues because blood circulation is increased in the body. Ultimately, this technique encourages relaxation, making it easier to sleep at night.
Light a Candle
Lastly, lighting a candle is a great way to reduce sleeplessness in the body. When sleeping, it is crucial to limit the lighting in the area. Excessive lighting causes migraines and headaches. Studies suggest that candles contain soothing properties that help ease tension within the muscles. For this reason, lighting a candle provides a sufficient amount of light, while also relaxing the body to encourage a good night’s sleep.